So you have a date for your practical driving test?  The nerves are starting to kick in. How can you cope with, and overcome the nerves so you can focus on passing the practical test. 

 

Firstly, It is normal to feel nervous. So here are a few bullet points to help you.  

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• BOOK THE TEST AT THE RIGHT TIME
  
  Stress is a vital factor to consider in managing test date nerves. Therefore, if you have important events going on such as exams or birthdays/weddings, or anything else thing that is causing you stress, try to book the test so it does not coincide with these events. 
   

• PRACTICE, PRACTICE, PRACTICE
  
  In the final lessons leading up to your test, concentrate on the manoeuvres or driving elements you find most difficult. Also, if you are able, get as much private practice as possible in addition to the lessons that will be of benefit to you.
   

• DO A MOCK TEST
  
  We use the term ‘Mock Test’ where the instructor will simulate the conditions of the actual test. The instructor should be very realistic and the student must take it seriously. This will give you an insight into what happens on the day.  You can check out what happens on test day by following the links in the above menus at the top of this page. 
   

• VISUALISE YOUR DRIVING
  
  Practicing your driving in your head has been proven to improve your ability to perform coordinated tasks by imagining doing them. In addition, when out on lessons, try giving a running commentary of your driving. This will focus your attention. 
   

• EXAMINERS ARE ONLY HUMAN
  
  Your test is one of many being carried out that day. Don’t try to please him/her. Just drive how you have been trained to. All examiners are trained to carry out the test to the same standard. They do not have pass or fail quotas. As long as you demonstrate the standard required, you will pass your driving test.
   

• YOU DO NOT NEED TO BE PERFECT
  
  Concentrate on the essentials. If you make a mistake, keep calm, regain your composure and concentrate on your driving. The mistake may not result in failure. 
   

• DONT WORRY ABOUT SILENCE DURING THE TEST
  
  It can be daunting sitting beside a stranger, who seems to just give you instructions.  Avoid thinking the examiner doesn’t like you. If there is a little chit-chat, be happy, but don’t expect it. 
   

• THINK POSITIVE
  
  You will pass. Both instructor and pupil must be convinced that the result will be a pass. A Positive Mental Attitude goes a long way to helping you achieve a successful result. 
   

• DONT TAKE PILLS TO CALM YOUR NERVES
  
  This may slow your reaction and performance
   

• GET A GOOD NIGHTS SLEEP BEFORE THE TEST
  
  Getting good sleep is essential to assisting your concentration on test day. Being overtired reduces your ability to concentrate. 
   

• EAT A GOOD BREAKFAST AND STAY HYDRATED
  
  Ensuring you eat and drink before your test will help your body and mind focus on the task at hand.